Vera sought out counseling with me because her doctor advised her to discover the emotional causes of her chronic fatigue. Vera, a successful stockbroker, was in a loving 18-year marriage. On the surface, everything in her life was fine. She had enough money, friends, and a good relationship. Yet Vera awoke each morning battling fatigue and depression.
Posts tagged as “goal-setting”
It is tempting to retreat to safety and comfort when challenges and difficulties arise. To avoid turning around and abandoning your goals, you must make going forward more compelling then going back.
Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, "You'll never succeed, so why try?" and "who do you think you are?" Self-doubt and fear are also what make us listen to those voices and decide to give up before we get started.
Noahs Ark teaches us ten lesson on how to lead a happy and successful life, and you can read it here.
New ideas can take time to get used to. When we first hear the idea we may not be ready for it. That is fine. When you are ready the idea will sprout and grow and be there for you.
Be careful what you believe because that is what you will experience. Your belief system is a mechanism which is uniquely yours. It is powered by your desire and controlled by your thoughts and actions. In other words, your success is measured by the strength of your belief.
Sometimes when you are in the middle of a problem you can't see the wood for the trees. Discover how you can give yourself a virtual slap round the face and enter a more resourceful state quickly and easily.
I have a secret to share with you. It's a big secret that few people realise. If you have had therapy, are in therapy or considering therapy then you need to understand this secret to lasting and effective change.