Here’s something that I have discovered: In the presence of a qigong or taiji master, a layperson may feel unusual, often discomforting sensations within their…
Posts tagged as “meditation”
The article is about the psycho-emotional problem of depression that afflicts millions of people today. The article also goes through the symptoms, effects, and possible treatments for depression. It also makes a case for the use of alternative, non-drug remedies to treat depression.
Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.
Stress and anxiety aren't just unpleasant. They are killers. Fortunately there are things you can do to reduce them.
Natural treatments for anxiety such as meditation and hypnotherapy are gaining in popularity amongst sufferers of common stress as well as more serious anxiety disorders.
While drugs and supplements can promise some effectiveness in treating anxiety, holistic methods can help you to make an overall reduction in stress through long-term lifestyle changes.
Learn this stress meditation today, and you'll forever have a way to relax in sixty seconds.
Stress and anxiety aren't just unpleasant. They are killers. Fortunately there are things you can do to reduce them.
The article is about Tai Chi, an ancient Chinese internal martial arts that is fast gaining acceptance as a technique for anxiety and stress management. The article also provides information about the symptoms and number of people afflicted with anxiety and stress disorders.